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Ep 58 - Dave Asprey and the SECRETS to the Bulletproof Diet and Coffee

12/2/2014

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Dave Asprey talks about the Secrets to Butter and the Bulletproof Coffee, about the new Bulletproof Diet book and shares how he makes his coffee at home. We also get into how to free up energy to become a location independent entrepreneur, his travels around the world and how he almost become a digital nomad himself even before the 4-Hour Workweek became popular.  

We talk about how to overcome your internal limiting beliefs, what to do if you're 22, fat and feel like crap, and why he chose to package his MCT oil in plastic bottles instead of glass.  

If you're a fan of Bulletproof coffee, want to hear how the Bulletproof diet saved my sister's marriage and gave me the energy and mental focus to build this podcast, write two books, and build a $300,000 a year dropshipping business, then listen to Episode 58 with Dave Asprey on iTunes.

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Episode 58 Show Notes

To get the Bulletproof Diet infographic for free:

1. SMS to: 58885 BPDIET youremailaddress 
2. Or visit: www.BulletproofDietBook.com

Buy the new Bulletproof Diet book on Amazon

Get 10% off all Bulletproof Products at UpgradedSelf.com 
Bonus Coupon Code: JohnnyFD 

Keep in touch

Follow @bulletproofexec
Follow @johnnyfdk
dave asprey
bulletproof diet butter
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Check out the Travel and Lifestyle Blog www.JohnnyFD.com

Order the books!

bulletproof diet pdf

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Buy the Bulletproof Diet and get Life Changes Quick for Free!

Interested in Living the Good Life in Thailand for less than $600 a month? Check out my friend's book @JohnnyFDK http://t.co/39HGLgd0mh

— ʎǝɹdsɐ ǝʌɐp (@bulletproofexec) June 28, 2013
paleo vs bulletproof

In this episode: 


How Dave Asprey and Johnny FD first met.

Looking Good vs. Mental Clarity
Getting in Shape working out 2 hours a day vs. Just eating butter
Paleo vs. Bulletproof - Why I couldn’t stick to the Paleo Diet.

How the Bulletproof Diet saved my sister’s marriage.  

How the diet cured my brother in law’s memory loss and pre-alzheimer’s disease. 

Two of Dave’s Goals of why Dave introduced the Bulletproof diet and why he started the blog.

Getting more hours in the day, skipping breakfast, and burning more fat.

How to get unlimited energy

Having Doctors Shannon Weeks and Alexis Shields monitor my new butter diet. 

The dangers of Fish Oil and Excessive Omega 3s

Why Saturated Fat is good for you

How there is secretly still trans-fat in Margarine and I can’t Believe it’s not butter, trans-fat and how there is secretly still trans-fat in Margarine.  

What Dave Eats for Breakfast, Lunch and Dinner

How Dave Asprey makes his Bulletproof Coffee at home.

Why you shouldn’t brew coffee in paper filters

Dave’s kryptonite dessert temptation and how he over came the cravings

Limiting distractions and freeing up energy.

How to quite the “should it eat it, should I not voice in your head”

Reward systems, happiness, and growing up with love and affection tied to food.

How to overcome eating for loneliness

Having enough energy to raise two young kids.

Getting six pack abs by eating 5,000 calories, sleeping less than 5 hours a night, not exercising and having a new baby.

How to not be cranky after a long hard day of work.

Designing your life to have time, freedom, and health to plan for kids years in the future.

How Dave’s infertile medical doctor wife overcame her infertility and had two kids.

The most sensitive trimester and preventing damage

How what your mom ate affects your genes today

Why Dave is recording this episode under red lights.

How your friends and family members might hold you back from doing what you know is right and will make sure you successful.

How mental clarity and energy can help you become location independant and build a successful business.

Dave Asprey talks about living the 4-hour workweek and being location independent 

Be lazy in a strategic way by following our roadmaps to success

How to overcome your internal limiting benefits 

What to do if you’re 22, you’re fat and feel like crap. 

Introducing the first ever Bulletproof Coffee Store 

Why Dave rebranded the Upgraded MCT Oil to XTC Oil

The benefits of Brain Octane oil verses MCT oil

Why Dave would put a Tesla Badge on the back of a Hummer 

Why Dave Asprey chose plastic for his MCT oil verses using Glass bottles

How trying to save money and being cheap makes life more complicated

Why you’re better off using coconut oil in your coffee instead of milk

Johnny tries Get Some Ice Cream for the first time

Bulletproof Ice Cream verses Get Some Ice Cream

Why serving a woman Get Some Ice Cream gets you laid more often than Vodka Shots

Haagen Daz and Movenpick verses Bulletproof Ice Cream

How Dave’s experiment gave him leaky gut and food allergies. 

Why women need more carbs, especially at night and how it improves sleep quality

Vanilla as a aphrodisiac 

Making the New York times list for the Bulletproof Diet Book

Why Dave gives away the Bulletproof diet infographic for free.

The recipe for Bulletproof Vanilla Unlatte 

Dave Asprey Answers “What are your top 3 hacks for maximum life performance.”  

Enjoy this Episode? Share it with your Friends!
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