We talk about how to overcome your internal limiting beliefs, what to do if you're 22, fat and feel like crap, and why he chose to package his MCT oil in plastic bottles instead of glass.
If you're a fan of Bulletproof coffee, want to hear how the Bulletproof diet saved my sister's marriage and gave me the energy and mental focus to build this podcast, write two books, and build a $300,000 a year dropshipping business, then listen to Episode 58 with Dave Asprey on iTunes.
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Episode 58 Show Notes
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In this episode:
How Dave Asprey and Johnny FD first met.
Looking Good vs. Mental Clarity
Getting in Shape working out 2 hours a day vs. Just eating butter
Paleo vs. Bulletproof - Why I couldn’t stick to the Paleo Diet.
How the Bulletproof Diet saved my sister’s marriage.
How the diet cured my brother in law’s memory loss and pre-alzheimer’s disease.
Two of Dave’s Goals of why Dave introduced the Bulletproof diet and why he started the blog.
Getting more hours in the day, skipping breakfast, and burning more fat.
How to get unlimited energy
Having Doctors Shannon Weeks and Alexis Shields monitor my new butter diet.
The dangers of Fish Oil and Excessive Omega 3s
Why Saturated Fat is good for you
How there is secretly still trans-fat in Margarine and I can’t Believe it’s not butter, trans-fat and how there is secretly still trans-fat in Margarine.
What Dave Eats for Breakfast, Lunch and Dinner
How Dave Asprey makes his Bulletproof Coffee at home.
Why you shouldn’t brew coffee in paper filters
Dave’s kryptonite dessert temptation and how he over came the cravings
Limiting distractions and freeing up energy.
How to quite the “should it eat it, should I not voice in your head”
Reward systems, happiness, and growing up with love and affection tied to food.
How to overcome eating for loneliness
Having enough energy to raise two young kids.
Getting six pack abs by eating 5,000 calories, sleeping less than 5 hours a night, not exercising and having a new baby.
How to not be cranky after a long hard day of work.
Designing your life to have time, freedom, and health to plan for kids years in the future.
How Dave’s infertile medical doctor wife overcame her infertility and had two kids.
The most sensitive trimester and preventing damage
How what your mom ate affects your genes today
Why Dave is recording this episode under red lights.
How your friends and family members might hold you back from doing what you know is right and will make sure you successful.
How mental clarity and energy can help you become location independant and build a successful business.
Dave Asprey talks about living the 4-hour workweek and being location independent
Be lazy in a strategic way by following our roadmaps to success
How to overcome your internal limiting benefits
What to do if you’re 22, you’re fat and feel like crap.
Introducing the first ever Bulletproof Coffee Store
Why Dave rebranded the Upgraded MCT Oil to XTC Oil
The benefits of Brain Octane oil verses MCT oil
Why Dave would put a Tesla Badge on the back of a Hummer
Why Dave Asprey chose plastic for his MCT oil verses using Glass bottles
How trying to save money and being cheap makes life more complicated
Why you’re better off using coconut oil in your coffee instead of milk
Johnny tries Get Some Ice Cream for the first time
Bulletproof Ice Cream verses Get Some Ice Cream
Why serving a woman Get Some Ice Cream gets you laid more often than Vodka Shots
Haagen Daz and Movenpick verses Bulletproof Ice Cream
How Dave’s experiment gave him leaky gut and food allergies.
Why women need more carbs, especially at night and how it improves sleep quality
Vanilla as a aphrodisiac
Making the New York times list for the Bulletproof Diet Book
Why Dave gives away the Bulletproof diet infographic for free.
The recipe for Bulletproof Vanilla Unlatte
Dave Asprey Answers “What are your top 3 hacks for maximum life performance.”
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